Sprung like a steel trap

As a shop we do physical training at Oh-dark-thirty in the morning on Mondays, Wednesdays and Fridays. I’m the first one to admit that I’m not a morning person, if you want me to do something important in the morning it’s best to hand me a note so I’ll remember to do it later. It’s not unusual not to expect me to talk more then greetings before say 9 or so in the morning and a couple of cups of